What is the FODMAP content of coconut water?

 The Translational Nutrition research group receives many enquiries about the FODMAP content of coconut water. Recent testing has shown that coconut water, at a standard serving size of 250 ml (8.45 fluid oz), is high in FODMAPs (overall rating is red).  The serving size of 250 ml contains high amounts of the Polyol- sorbitol and moderate amounts of the Oligos-fructans.  Intake at this serving size should be avoided. See link for detail: www.med.monash.edu/cecs/gastro/fodmap/diet-updates/coconut.html