Spelt is an ancient form of wheat. The Monash University FODMAP analysis of spelt has revealed that spelt flour tends to be lower in total FODMAPs than modern wheat. See the entire article by Dr Jane Muir at:
Monash University Low FODMAP Diet: Are all spelt products low in FODMAPs?
Monash University Low FODMAP Diet: Are all spelt products low in FODMAPs?
No comments:
Post a Comment
Thankyou for your comment. We moderate all messages and may take a little time to review your comment. Please email inquiries to ccs.comms@monash.edu.