|Onions are very high in prebiotic fibre|
Trish Veitch is a qualified chef and a Masters student in the Monash University Department of Gastroenterology. Trish is researching the impact of a high prebiotic diet on gut microbiota. In this video, Trish demonstrates the preparation of a tajine with Gideon Cordover, who was featured in an ABC Catalyst two part special, "Gut Reaction", broadcast on 14 & 21 August 2014. Part 2 investigates the effect of a high prebiotic diet on various metabolic markers. The tajine is quick and easy to prepare at home, using readily available ingredients. It can be easily adapted as a vegetarian dish, and may be accompanied by side dishes featuring vegetables and salads.
For more information regarding the health benefits of a high fibre, high natural prebiotic diet, and some delicious, nutritious, high prebiotic meal ideas, see detail via the department web page: