Drs Fabien Vincent and Kim Murphy, Department of Immunology, explain how intense or prolonged exercise can lower immunity, but it's a short term effect, and can easily be counteracted with proper diet and hygiene.
https://theconversation.com/sick-of-exercise-heres-how-training-can-lower-immunity-29390
https://theconversation.com/sick-of-exercise-heres-how-training-can-lower-immunity-29390

