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| Monash researchers are investigating whether high fibre foods may help reduce blood pressure |
Research suggests that the food we eat plays a role in manipulating the environment of the gut microbiome, and can contribute to the development of high blood pressure. When we eat foods that are high in fibre, the fibre makes its way down to the large intestine, mainly undigested. The ‘good’ bacteria feed on this fibre and release acidic substances that might be beneficial in lowering blood pressure.

